＜p＞＜strong＞Say goodbye to calorie counting with this revolutionary weight-loss method.＜/strong＞＜/p＞ ＜p＞Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.＜/p＞ ＜p＞So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.＜/p＞ ＜p＞Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.＜/p＞ ＜p＞＜em＞The Macro Method＜/em＞ will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

※ご購入は、楽天kobo商品ページからお願いします。

※切り替わらない場合は、こちら をクリックして下さい。

※このページからは注文できません。

• 商品価格：1,254円
• レビュー件数：0件
• レビュー平均：0（5点満点）
• ショップ　　：楽天Kobo電子書籍ストア